Posture for Living

Jo's approach is to start from where you are. Simple, easy but very effective exercises are prescribed to improve your physical posture. These exercises teach you to work with your body and to feel comfortable in it; specific pain issues can be addressed. Good posture is not only about the physical: it brings with it improved confidence and a sense of wellbeing. While Jo's abilities in shiatsu are long established, it's her work in the field of posture that has brought her acclaim and the attention of the press.

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